Looping is a high intensity indoor cycling that specifically targets in boosting your cardio fitness. In looping, you spin the pedals repeatedly to reach the cardio peak and then ease back down. This full body workout is a great way to lift your personal performance in the group, as you draw on the group’s energy, looping to the rhythm of music. The instructor driven strategy and the music helps you monitor resistance levels and speed. The instructor motivates the group to help improving the cardio and muscle capacity.